So here's the score:
Three months ago I was 283 pounds, depressed and hopeless.
Today I am 249 lbs and counting. I still have about 100 pounds to lose, but at this rate that should be early next year. A mixture of aerobic exercise and aggressive diet have been paying off. I'm eating about 1000 calories a day with very little carbohydrate intake at the moment, 1500 under my upkeep. Should be losing about 2-3 pounds a week. Excited!
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